Try a week free!

Step 1

Sign up here on my website.

Step 2

Go to the App Store to download the
Pilates By Kerstin app to your phone
(iPhone or Android)

Step 3

Log in with your email
and password.

Step 4

Workout!

  • Beginner

    a 1-month beginner intro to pilates program + many more individual beginner workouts to choose from

  • Intermediate

    *the 30-day signature Pilates By Kerstin program + hundreds of individual workouts to choose from ranging 5-45 minutes

  • Bonus

    *pilates + strength program - a 30-day program that combines pilates with weighted strength workouts. Grab you 15-30lb dumbbells for this one!

DOWNLOAD THE APP

Create a healthy relationship with exercise, food, and your body

Transform your body with low-impact workouts you love & a life-long routine

This is a lifestyle

  • Pilates by Kerstin workouts are low-impact, at-home workouts that incorporate intentional & controlled movements to strengthen your body.

  • Recover post-workout or restore your mind and body on your days off.

  • Nourishing, healthy recipes that encourage mindful, intuitive eating and a healthy relationship with food.

  • My method will leave you feeling nourished and strong – the goal is to build your lean muscles without putting your mind or body under stress. This style of exercise has worked so well for me, and I know it will work for you too.

CALM & MINDFUL APPROACH TO PILATES AND A HEALTHY LIFESTYLE