A Calm and Mindful Approach
to Pilates
and Health
The method & why it works
The Pilates by Kerstin method is designed for longevity, meaning it will teach you how to have a fitness routine that lasts a lifetime and makes you love working out. This program will transform your body with low-impact workouts you look forward to, and create a healthy relationship with exercise, food, and your body. With Kerstin’s method, you will be stronger within 4 weeks, will have longer leaner muscles within 8 weeks, and see a change in your body within 12 weeks.
Benefits
This program will give you:
✴ A workout routine that you can do for the rest of your life
✴ Long, lean muscles
✴ Strength throughout your entire body that will help you in any other activity you do
✴ Nutrition inspiration
✴ Balance
What is included in this membership:
✴ 7-Day Intro to the Method
✴ The 30-day Pilates by Kerstin Signature Program
✴ A 30-day Beginner intro to Pilates Program
✴ Hundreds of other workouts to choose from, ranging in length from 5-45 minutes
✴ Pregnancy-friendly workouts
✴ A healthy meal-guide + easy recipes that promote intuitive eating
Kerstin is a certified pilates instructor based in LA with a focus on creating a sustainable fitness and health routine that can seamlessly blend into your lifestyle. Kerstin discovered pilates following an injury and noticed that including it in her routine gave her more strength than ever. What Kerstin also loved about the pilates method was the mindfulness aspect that helped mend her relationship with food and exercise, something she had struggled with in her early 20s. As a result of the benefits she saw, Kerstin transformed her routine from rigorous high-intensity workouts that gave her anxiety and were stressful on her body to lower-impact pilates-style workouts that made her love working out. Pilates by Kerstin’s workouts combine the classical style of pilates with her own signature movements and are designed to give you a well-rounded workout every time, leading to a strong, toned, and sculpted body.
Kerstin is a certified pilates instructor based in LA with a focus on creating a sustainable fitness and health routine that can seamlessly blend into your lifestyle. Kerstin discovered pilates following an injury and noticed that including it in her routine gave her more strength than ever. What Kerstin also loved about the pilates method was the mindfulness aspect that helped mend her relationship with food and exercise, something she had struggled with in her early 20s. As a result of the benefits she saw, Kerstin transformed her routine from rigorous high-intensity workouts that gave her anxiety and were stressful on her body to lower-impact pilates-style workouts that made her love working out. Pilates by Kerstin’s workouts combine the classical style of pilates with her own signature movements and are designed to give you a well-rounded workout every time, leading to a strong, toned, and sculpted body.
